In today’s world of health and wellness, people want quick results, leading to the rise of mega dosing of dietary supplements—the belief that higher doses mean better and faster benefits.
But here’s the reality: More is NOT always better.
Beyond mega dosing, another common mistake consumers make when buying supplements is choosing based on price per milligram (mg) rather than effectiveness and quality. With the market flooded with supplements offering the same ingredient in multiple doses and in combinational blends, it’s confusing to know what’s right.
💡 So, how do you choose the right supplement dosage? Let’s break it down.
Why Megadosing Can Do More Harm Than Good
🚫 Your Body Has Limits – Excessive amounts of vitamins and minerals aren’t absorbed efficiently and may be excreted as waste.
⚠️ Toxicity Risks – Fat-soluble vitamins (A, D, E, K) and certain minerals can accumulate in the body, leading to serious health risks.
💡 Nutrient Imbalance – High doses of one nutrient may block absorption of another, disrupting your body's balance.
🔬 Regulatory Guidelines Exist for a Reason – The Office of Dietary Supplements (ODS) and FSSAI (Food Safety and Standards Authority of India) have established safe daily limits for nutrients based on scientific research.
The Wrong Way to Choose Supplements: Price vs. Dosage
Many consumers compare supplements based on price per mg, assuming a higher mg dose equals better value.
📢 This is NOT the right way to buy supplements.
❌ More isn’t always effective – Your body may only need a fraction of what’s being sold in higher doses.
❌ Confusing Dosages in the Market – The same supplement (e.g., Grape Seed Extract, Ashwagandha) is available in 50mg, 250mg, 500mg, or even 1000mg—but which one is actually clinically effective?
❌ Absorption Matters More than Quantity – If a supplement isn’t bioavailable, a higher dose won’t help.
How to Choose the Right Supplement & Dosage
✅ Follow Recommended Daily Allowances (RDA): Refer to FSSAI and ODS guidelines to ensure you’re not exceeding safe limits.
✅ Look for Clinically Researched Dosages: Choose supplements based on proven scientific studies, not marketing claims.
✅ Go for Bioavailability Over High Dose: A well-absorbed 100mg may be more effective than an inefficient 1000mg.
✅ Prefer Single-Ingredient Supplements: This allows precise control over intake and avoids unnecessary additives or overdoses.
Smart Supplementation = Long-Term Benefits
At AMIHEM, we believe in science-backed, single-ingredient formulations that deliver the right dose for maximum effectiveness—nothing more, nothing less.
💡 Remember: Health isn’t about taking the most—it’s about taking what works.